A new study shows that while some diets do work for people, using vegetable juice as an additional supplement in your diet can affect you greatly, up to 1000% help in losing the weight you are trying to get off with your current diet. Studies showed that people who took vegetable juice daily in addition to their current diet lost as much as 10x more then people on the same diet without the vegetable juice supplements.

The vegetable juice drinkers — in addition to losing more weight over 12 weeks than the non-juice drinkers — were also more likely to get the recommended 3 to 5 servings of vegetables daily.

Vegetable juice drinkers also significantly increased their intake of vitamin C and potassium, while decreasing their overall carbohydrate intake. source

It’s really no surprise that Vegetable Juice has such a great effect on diets, as it’s really tons of different healthy vegetables compressed into something you normally wouldn’t be able to eat all at once.